Do you know what is the big deal with vitamin B12? They say vitamin B12 is the powerhouse vitamin and most of the time, people recommend vitamin B12 when lack of energy is concerned. Vitamin B12 is very important for metabolism. As you know, when the body metabolism is down, our energy suffers and we will find that exercising is super difficult. This is a big problem if we want to lose weight!
Vitamin B12, which is a water-soluble vitamin, plays a big role in our human body functions. Vitamin B12 is required for normal cell activity, DNA replication and the synthesis of SAMe, which is a substance that influences mood.
Used in conjunction with folic acid and vitamin B6, it can control homocysteine levels, and by controlling homocysteine levels, you can control coronary heart diseases, the risk of stroke, osteoporoses and Alzheimer’s.
Lack of vitamin B12 can also cause many undesirable conditions such as lowered red blood cell count, discoloration of skin, lowered energy levels, feeling fatigue all the time, low stamina or shortness in breath and palpitations.
An extreme lack of B12 energy vitamin is anemia.
There is more, the lack of vitamin B12 can also affect the peripheral nerves, and even the spinal cord it self, which of course only happens in later stages.
B12 energy vitamin can be found in meat, milk, poultry, eggs and diary products. The best way to get this vitamin is by having a balanced diet, but of course if you find eating right is hard, getting a vitamin B12 supplement is recommended. I would suggest getting a weight loss supplement that have B12 energy vitamin and also other ingredients so that you can get more benefits out of it.