Add a drop of live leaf extract to your tea- it could help you to fight fat. Olive leaf extract has also been known to provide a range of other health benefits, including stronger immunity and more energy, so adding a little into your daily diet plan could help you to feel more vibrant and lively, making it easier to get through your workout.
Health benefits of olive leaf extract
Olive leaf extract is full of powerful antioxidants- double the amount as in green tea- and has long been recognized for helping treat a wide range of conditions and promoting overall health and well-being. Some of the common uses of olive leaf extract include lowering blood pressure, treating cardiovascular problems, and preventing colds and flus. It has also been known to strengthen immunity, and many swear by its energy-boosting effect.
Olive leaf extract for weight loss
A recent study conducted at the University of Southern Queensland found that the phytochemicals contained in olive leaf significantly reduced the fat stores of rats over a period of eight weeks. Although human trials are yet to be conducted, there is a considerable amount of research to suggest that we too could benefit from the slimming effects.
The study examined the effect of olive leaf extract on rats who had been fed a high-fat, high-carb diet and developed abdominal fat and other symptoms of obesity. Over eight weeks of taking the olive leaf extract each day, their symptoms completely reversed.
The researchers suggested that this result was due to the anti-inflammatory properties of olive leaf extract, which helped to reverse the inflammation of the heart, liver and fat pads and prevent fat storage. It is known that problems with weight management are associated with chronic, low-grade inflammation. This could indicate that olive leaf extract could be a safe, natural and side-effect-free weight loss supplement that could help people to control blood pressure and obesity, and prevent diabetes.
How to take olive leaf extract
To get health benefits from olive leaf extract, it is generally recommended to take 5ml (one teaspoon) one to three times a day with food, either on its own or diluted in water, fruit juice or tea. Keep taking it every day for at least a month and you should begin to notice some benefits to your overall health and well-being.