Is a Vegetarian Diet Better for Weight Loss?


Some people might think a vegetarian diet is automatically low in calories. This is a wrong perception of this type of eating. Just because it includes all vegetables it does not mean it cannot have a high-calorie count. It depends on the portions and types of vegetables being consumed.

Beans and Protein

Beans are used a lot of time for protein with the vegetarians. The beans if over consumed can have a fair amount of calories. On the other hand turnip greens are fairly low in calories. In other words if you balance your vegetarian meals right then yes you can lose weight on them. However, if you overeat calorie wise compared to what you burn up you will gain weight vegetables or not.

Most people that choose to eat vegetarian are doing it for other reasons than just losing weight. It is usually a chosen lifestyle followed for ethical, cultural or religious beliefs. Some also believe it is part of living in a more green way and kinder to the environment.

It is true that eating more vegetables and less meat is good for you. But if you leave off meat entirely you must replace it with enough vegetable protein to make up for it. Below are some ideas for this:

  • Lentils
  • Kidney beans
  • Black beans
  • Soybeans
  • Tofu
  • Peanuts
  • Peanut Butter
  • Tempeh

Of course this is just a partial list of foods that can be used for protein in a vegetarian diet. There are many others.

Green-Leafy Vegetables

A vegetarian diet does include the green-leafy vegetables that provide the body with a number of minerals and vitamins. Calcium and iron are just two on the minerals for in them. Your bones cannot be strong without calcium and iron makes the blood strong. Vitamins C, K, A and folate are also part of the nutrients these vegetables provide. They are not only a valuable source for fiber but they also promote the health of the heart and are preventatives for some kinds of cancer.

Complex Carbohydrates

The complex carbohydrates (carbs) for the vegetarian are the same for anyone. Whole-grain products, oats, brown rice, pasta (made of whole wheat) and more provide this type of carbs. These are essential to a weight-loss or any diet to increase and maintain energy levels. These also make you feel fuller and more satisfied.


Vegetarians will eat dairy products whereas vegans will not. So this is a personal choice. There are plenty low-fat dairy choices if you still are going to consume them. If not, try soy milk as a replacement for milk. There are plenty of vegetables that can provide calcium like dairy can.

Now you can see how with a bit of planning you can make a vegetarian-diet plan up. Is it better for losing weight than other diets? Not necessarily, you still have to consume fewer calories than your body burns in a day to accomplish weight loss. However, a vegetarian diet is an extremely healthy way to lose when done correctly.


  1. The biggest fatcor in weight loss is how many calories you ingest. Vegans struggle to take in calories because vegtables tend to be low in calories, however fruit is high in calories so its no guarantee.Many of the fashionable diets these days, like dukan and slow carb require you to eat protien. Take a look at your calorie count, up your protien and reduce your carbs.

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