If you recently decided to shape up, then you’ve taken an important first step on the road to wellness. Unfortunately, every year many well-intended people tend to forget the fitness mantra long before their gym membership expires simply because most people do not realize that any change in their normal routine takes planning.
Many people get over enthusiastic and spring right in to action by getting a Gym membership. They toil very hard every day trying to eliminate that unwanted belly bulge and get those desired 6 pack abs. Initial enthusiasm is so high that they manage to get some early results. But after that, things slowdown a bit and by the next month the zeal is lost and the weight is back!
The beginning of any fitness training program requires a lot of planning and dedication. Individuals not only should have a pragmatic view of their own personal fitness goals, but they should also consider the variables they may be faced with in achieving their objective for better health and wellness. Here are some tips to create your own Fitness Plan:
- Set realistic goals
Rome wasn’t built in a day. The single most aspect that individuals neglect when creating a fitness plan is goals. Even if they manage to set their goals, most of them are unrealistic and are eventually not met. This leads to a drop in morale and to pacify this drop one eventually goes back to their previous unhealthy activities. Exercise and weight loss programs go absolutely nowhere if you don’t plan for your success. Write your goals down and put it somewhere you will see it all the time to be reminded of your quest.
- Be committed
Fitness is like marriage. Just like commitment is the cornerstone to any successful marriage; the same principle applies to fitness. Being committed requires a lot of motivation. Fitness motivation is an essential part of a fitness program. It is the most important element in changing your body and your life. A great way to achieve the results you desire is to identify what keeps you motivated. These motivation tools can be weight oriented, or can pertain to inches lost, stamina gained, or anything else that you think is important.
- Plan your daily routine
Make a plan of your day-to-day activities. Elaborate everything that you will do everyday. Right from waking up in the morning to going to sleep at night, you should have detailed plan of your routine activities. Do not expect an instant love affair with fitness routine. Experts agree that it takes 21 days to create a habit and six months for it to actually become a part of your everyday life. Exercise might feel like torture in the beginning but will get easier as you get into better shape. As your body starts looking and feeling better, your attitude about exercise will improve.
- Progress gradually
Don’t try to do much; you might end up getting nothing out of it. Your fitness plan should provide gradual and consistent weight loss of about 0.5 to 1 kg per week. You should not lose more than 1 kg per week to maintain good health while losing weight.
- Eat healthy
Choose a nutrition program that reduces calories without leaving out specific foods or food groups. Make sure you are eating food from all the food groups on the nutrition pyramid. Don’t go for crash diet program because once the program is over you will be craving for food and would eventually get back to your binge habits.
- Drink lots of fluids
To keep your body functioning at maximum efficiency, you need fluid. Many people compromise their exercise and weight loss programs by never drinking enough water. Water helps to flush out toxins from your body and keep metabolism fired up.
The importance of a regular workout plan cannot be stressed enough. You should include 30 to 60 minutes of cardiovascular activity at least 5 days every week. If you don’t have the time (or the desire) to go to the gym, do something creative. Salsa classes, belly dancing, adventure sports etc; the list is endless. Even walking or climbing stairs can make a difference.
Rest is essential to allow our muscles to repair and grow and it gives you time to focus on your state of mind too. Rest is as important as exercise itself. One of the biggest mistakes that beginners make is that they do not give their muscles time to recover before working out again.
- Always be ready to modify your Plan
The best fitness plan are those that can be modified according to the requirement. As you keep learning new things from new people; try to incorporate them in your plan. Many different exercise and weight loss programs focus on different ideas and techniques. The best weight loss program might be a combination of two or three.
- Continuous Assessment
Regularly monitor your plans. If personal fitness goals are not met, disillusion and despair begin to set in, and the whole venture might seem worthless. You must forgive yourself in such a situation and ultimately revisit your commitment to the fitness training program. Take a long, hard look at all of the factors that hindered your previous program, learn from your mistakes and start all over again.
- Maintenance plan
Any weight loss plan should have a maintenance plan for after you’ve reached your goal weight, otherwise it isn’t worth your time. Make sure you have a plan to maintain your healthy new weight after you have achieved your goals. Your plan should incorporate healthy eating and regular physical activity as a permanent part of your daily life.
Making your fitness training program fully attainable is the biggest and the hardest part of ensuring a good and healthy life. Without realistic personal fitness plan, it is highly doubtful that you will succeed. Once you start your fitness plan and get used to the changes, it will soon become second nature to live a healthy lifestyle.