Just like everything in life, we want things fast. This is especially true when it comes to weight loss, that is why, you have found your self asking: what is the fastest way to lose weight? The answer to that question is simple, diet and exercise:
It is important to understand how weight loss works, essentially, the way we lose weight is simple – we need to burn more energy than we are consuming. This is commonly referred to as an energy deficit or imbalance. If we are burning more energy than we are consuming from foods, then our body has no choice but to burn fat. As a result, we lose that unsightly weight.
The first way we are going to create that energy imbalance is to start a diet. The idea here is that we are going to reduce the amount of calories that we consume each day – this means, nothing high in sugar or saturated fat. In short, you should avoid eating anything that has been processed. Even better, you should not even go near anything that you have not cooked yourself.
A fast weight loss diet, that is both health and easy, is the raw vegetable diet. As the name suggests, you eat nothing but raw vegetables – this means, that you are cutting out the entire processing part of the diet. Furthermore, you might want to take a protein supplement – the only problem with a raw vegetable diet is that you are reducing the amount of protein that you are receiving each day – which is just no fun.
The other thing you must do if you want to lose weight fast, is to start exercising. I would recommend that you do a mixture of cardio and weight training. The cardio should be done 3 times a week and should consist of swimming, cycling and running. It makes sense to mix it up, this is done to keep the body guessing.
As for weight trying, if you work your muscle groups, particularly your legs – not only will you start to get good looking legs, you will also start to lose weight. This is because, your legs are have some of the biggest muscle groups in them and by working them – you are causing a massive muscle burn.
After your weight training, you should not eat anything – this will cause your body to scream for food. However, since you are not eating anything, than the body has absolutely no choice but to burn fat. You should take a creatine supplement after the work out, this will help reduce the chances of you being sore the next day.
In closing, I would like to say that losing weight fast does not have to be that hard. It does require a great deal of time and commitment, after all, anything worth having is worth working for. Just remember, that if you work your muscle, it will cause your body to burn fat at a fast rate.
As always, you will need to mix it up, keep the body guessing. You would be amazed at the rate of which the body can adjust – if it adjusts, then you will be wasting your time.