One of the toughest things to do is to keep off the pounds when holidays roll around. Whether it’s the Christmas holiday, Thanksgiving, the 4th of July, or even birthday celebrations, food is usually a big part of the celebration. It’s easy to eat up and end up putting on pounds around holidays. However, if you’re working to lose weight, you don’t want to sabotage your weight loss within a few days of eating unhealthily. Here are several easy tips you can use for keeping off the pounds while still enjoying your holiday.
Tip #1 – Bring Along a Healthy Dish
The first tip to follow if you want to keep off the pounds during the holidays is to bring along a healthy dish if you’re invited to an event. Prepare a dish that you know is healthy and take it along. Doing this helps you to ensure there is something that is healthy for you to eat while you are at the party. Just make sure that you do this in a kind way and go with recipes that are as tasty as they are diet friendly.
Tip #2 – Avoid Alcohol
Another great tip to remember so you avoid sabotaging your weight loss during the holidays is to avoid alcohol. You can quickly end up taking in a lot of calories just by enjoying a few alcoholic beverages. Not only are you taking in empty calories, but you may be more likely to let loose and begin eating more if you are indulging in a lot of alcohol. While it’s best to avoid the alcohol altogether, if you really want a drink, choose something low in calories and sip it throughout the entire party so you avoid drinking down too many calories.
Tip #3 – Eat Up on Veggies
Eating up on veggies at a party during the holidays is another great tip that can help you to keep off those extra pounds that tend to creep on during a holiday. Usually you’ll find that vegetable trays are part of a party, so make sure that you eat up on the veggies that are offered. The vegetables are low in calories and they will also help to make you feel fuller so you won’t overindulge on some of the other higher calorie foods that are in front of you. Just make sure that you eat little dip. Some dips can be extremely high in fat and calories, so avoid the dip or only take a small amount.
Tip #4 – Don’t Allow Yourself to Show Up Hungry
One of the worst things you can do is to show up to a party hungry. Eat something healthy and filling before you attend a party for a holiday. This way you aren’t ravenously hungry, which can lead to overeating. If you’ve already eaten a bit, you can enjoy a couple things but you’ll be too full to really start eating up all the high calorie foods.
These are just a few great tips that you can use to successfully avoid packing on more pounds during a holiday. You don’t want to let one holiday ruin everything that you have worked for when you’re working to lose weight. Follow these tips and enjoy the party, but do it in a healthy manner. With these tips you’ll enjoy some food, great company, and you’ll also enjoy not gaining back the weight that you have worked so hard to lose.