Do Very Low-Calorie Diets Work?


For many who want to lose weight, there are a variety of low calorie food and drinks on the market. Choosing the right ones can be a difficult choice. While it is wise to limit calories, a low calorie diet may not provide you with all the nutrients and vitamins needed. In addition, this type of diet can have an adverse effect.

Can Low Calorie Foods help you to Lose Weight?

Rather than losing weight, you may actually burn fewer calories and feel hungry all the time. This is the way the body responds to the intake of fewer calories. The body is designed to preserve itself above all else. When fewer calories are taken in, the body will begin to use other sources for the fuel that is needed. This can mean the break down of muscle tissue to make up the difference.

The lean muscle tissue that is burned keeps the body from burning fat and this can result in weight gain. This is often a problem when people want to lose weight. The sudden change in calorie intake has the opposite effect of what is desired. There may be a loss of a few pounds in the beginning, but it is soon gained back and sometimes even more is gained.

This can result in a vicious cycle that goes on for years. Rather than strictly limiting the intake of calories, a healthy diet can provide better results. When the body digests the food that is eaten, it uses calories. The more fiber in your diet, the more calories it takes to digest.

Losing Weight the Right Way can improve Health

Have you ever been on a diet and felt exhausted constantly? This is because the low calorie diet does not provide the body with the energy that is needed. This means eating healthy, which includes fruits and vegetables while reducing foods with large amounts of sugar and fats that are high in calories. Rather than low calories, eliminating food that is full of empty calories and the wrong type of fats, such as Trans fats will help you to lose weight the healthy way.

One of the reasons many people try to lose weight and fail is because they are going about it in the wrong way. The answer is not simply a low calorie diet. While some foods that you should be eating, such as fruits and vegetables are naturally low in calories, they still provide the nutrients needed by the body.

Educating yourself on the different types of food that are needed by the body is the first step in maintaining a diet that will help you to lose weight. Rather than thinking the whole process is reliant upon reducing calories and consuming a low calories diet, do the research and find out what the body needs to function properly. This may well be the difference between losing weight and becoming stuck in the vicious cycle of losing and gaining.

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