To Detox, or to detoxify, does exactly as the name implies. Detoxification is a process where the body expels itself from unwanted or potentially harmful materials. Though often used as a reference to drug and alcohol problems it can also be attached to food, whereby the body flushes out harmful substances which have compiled inside the body over the years with no method of escape.
Unhealthy toxins which pose a threat are neutralized by the body instinctively and removed via urine or excreta. Some toxins require herbs and diets to treat them in order to force them out of your body.
The best method of avoiding such toxin issues is by preventing them from entering your body in the first instance. This can be achieved by selecting the correct foods to consume. For those toxins which already exist within the body, the Detox diet can help to combat the toxins by consuming the correct nutrients to fuel the body with the resistance it needs to fight off the unwanted toxins. Such diets also increase bowel movements to rid the body of toxins more frequently.
The toxins which travel into our system can become overwhelming and our body’s defence mechanism can struggle to fight them off exclusively on its own. Such effects of this scenario can include pain, fatigue and deterioration in the condition of the skin. Detox diets assist in removing the toxins which cause these symptoms and can improve on these areas once the toxins have been stabilised and then removed. The positive effects of a Detox diet will more than likely include improved general health, increased energy, healthier skin, better digestion and more stable bowel movements.
Tests can identify those individuals who require a Detox diet and further tests can measure the progress of the diet and whether or not the toxins in the body have been reduced. However, such tests remain uncommon due to much scepticism over the results they produce.
Detox diets are not all smooth sailing, and there are a number of reported side affects, including headaches and mood swings, due to the elimination of particular stimulants, for example caffeine. Individuals who suffer from medical conditions, pregnant women, children and lactating mothers should all avoid this form of diet. It is also strongly advised that those suffering from heart disease, diabetes, liver / kidney defects, epilepsy and cancer deter themselves from a Detox diet, unless their own Doctor approves of this. Additionally anaemia sufferers, underweight individuals and those suffering from low blood pressure are advised to avoid the Detox approach. If in doubt, consult your Doctor and seek his approval before making any rash decisions.
Detox diets are typically taken once or twice per year, allowing the individual to revert back to normal food, although refraining from excessive eating of the wrong foods is discouraged. If you can continue the healthy eating, then the next Detox diet you take will become easier to adapt to and quicker to take a positive effect.
In conclusion, a Detox diet program is a safe and effective way to rid the body of unwanted toxins. Before deciding upon this form of diet, it is advised to seek the professional opinion of your Doctor to ensure the diet won’t have an adverse effect on your current health condition.