There is no magic bullet to healthy weight loss. Every pound that you lose is something that you must work hard for. The secret here now is to pick exercise routines that will let you lose the most amounts of weight and tone down the right kinds of muscle groups in your body. So for those who are planning to start a serious exercise regime today, read on and get tips on the best and the most effective routines to do for losing weight.
This is perhaps one of the most versatile kinds of exercise routines that anyone can do – whether you are an exercise beginner or a veteran. Interval training can help you improve your fitness level and lose weight in the process. Experts believe that using exercise routines with varying intensities can help your entire body adapt to changes easily. Exercisers can push up the intensity of their exercise for a minute or two and bring it down to a more relaxed pace. This cycle should be repeated several times.
Walking is considered to be one of the most perfect cardiovascular exercises. It can tone up muscles, improve blood circulation, strengthen the heart and help you lose weight. This activity is something that anyone can do – no matter what the age, the size and the lifestyle. It does not require any kind of equipment nor guidance from a professional trainer. Experts say that a brisk walk can burn up to 500 calories per hour. Thus, it will require 7 hours of this activity to take a pound off from your body weight. But remember, just like any kind of exercise, do brisk walking gradually. Beginners can start out by walking 10-15 minutes in a day and go up the intensity level by lengthening the time.
This single routine can target your chest muscles, core trunk muscles and triceps in one go. They can be done by anyone, no matter what the fitness level. For beginners, you can start pushing up at a table height and make your way down to a chair, with bent knees and finally, the floor as you feel more and more at ease with the routine. When positioned face down on the floor, make sure that your hands are placed slightly wider than your shoulders. Lower and raise your body back up by bending your elbows.
Squats are one of the simplest and the easiest strength training exercises that you can do anywhere. They can target several muscle groups without requiring any kind of equipment. They can work the hamstrings, the quadriceps and the gluteals all in a single routine. Stand with your feet apart, parallel to the length of your shoulders. Lower your rear by bending your knees and go back up to your starting position again. Once you get accustomed to the routine, you can increase the difficulty by simply lowering your rear even more.
Picking the right kind of exercise is essential to efficient weight loss. And these routines above make the biggest bang for your buck simply because they do not make use of expensive equipment and can target multiple muscles all in one go. So exercisers, make sure that you have these routines on top of your list.