How do You Know if You are Actually Hungry?
Many years ago, people ate because they were hungry. Today, the trend is to eat more for enjoyment than hunger. Everyone has…
Author Robert Nelson
How to Stay Motivated and Reduce Body Fat
Depending on the amount of weight you plan to lose and the time and effort you put into doing so, you can…
Is a Vegetarian Diet Better for Weight Loss?
Some people might think a vegetarian diet is automatically low in calories. This is a wrong perception of this type of eating.…
5 Reasons You Need to Start Exercising
Some people have the idea that simply cutting calories is enough to help them lose weight for good. However, any good weight…
Elliptical machines vs Treadmills for Aerobic Exercise
You actually will get a highly effective aerobic workout by using either an elliptical exercise machine or a treadmill. For the most…
Sticking to Your Exercise Plan
Exercise is one of the components of the so-called trinity of healthy weight loss with the other two being a proper diet…
What Type of Weight Loss Plan is Effective?
Many people are getting more concerned about losing weight today. They try various weight-loss plans attempting to shed their excess pounds. Some…
Weight Training and It’s Weight Loss Benefits
One of the mistakes that many people make when they are trying to take off a few pounds is to only focus…
Small Steps Lead to Big Results: Losing Weight the Easy Way
Are you interested in losing weight? If so, you aren’t alone; millions of people around the world feel the same way that…
The Overall Advantages of Hiring a Personal Trainer
A personal trainer will instruct a person on how to properly use exercise equipment. People who want to get into better shape…