How to start an exercise regimen
While you may be losing weight by simply eating less or cutting back on drinks like coffee, soda, and tea, you need…
Author David Danell
Fruits & Veggies More Matters
More Matters replaces 5-A-Day The 5-A-Day campaign was launched in 1991 to encourage Americans to eat five or more servings of fruits…
For Weight Loss, Calories Are King
“In the matter of fat restriction, we have done a good job of educating consumers” stated an American Heart Association report in…
The Hard and Easy Way to Deal with Obesity: Diet vs Surgery
Slowly but Surely It’s usually easier to lose a couple or more of pounds if you have quite a lot of weight…
How Much Exercise Do You Need to Lose Weight
How much exercise you need to lose weight depends on several things such as: Age Gender Fitness level Diet Body weight First…
10 Tips on How To Combat Food Cravings
One of the absolute most difficult aspects of eating sensibly in order to lose weight and maintain a healthy lifestyle is the…
Weight Loss Plans: Reduce the Fad and Reduce the Plump
It has been observed that weight loss plans have become extremely popular all over the world due to changing lifestyles, advent of…
Weight Loss Properties of Oolong Tea
In the vast array of weight loss products the most reliable results have come from Oolong tea. The two most recognized means…
10 Most Common Weight Loss Mistakes
In a culture literally obsessed with self-image, we all strive to look like the models on the cover of our favorite magazines…
How to Get Abs with Oblique Exercises
This time, the free tips on how to get abs will be on getting those razor sharp strips that runs down the…