Some people have the idea that simply cutting calories is enough to help them lose weight for good. However, any good weight loss plan should be a combination between healthy eating and a good exercise plan. Exercise is needed to help burn more calories and to strengthen the body for a healthier you as well. Of course, it’s not always easy to get started with an exercise plan. If you’re having trouble finding the motivation to get started, here is a look at five reasons that you need to start exercising for weight loss.
Reason #1 – Exercise Boosts Metabolism
One of the top reasons that you need to start exercising if you are going to lose weight is that exercise helps to boost metabolism. If you’re not exercising, there is a good chance that your metabolism is sluggish and it isn’t burning a lot of calories when you are resting. A slow metabolism can definitely make it difficult for you to lose the weight that you want to. This is why it is so important that you get up and get moving. As you exercise, your body begins to give your metabolism a boost. The great thing is that you don’t just get the boost while exercising. Exercise will actually boost your metabolism even when you aren’t working out, making it easier for you to take off those unwanted pounds.
Reason #2 – Improves Fitness Level
Your fitness level is improved when you start exercising, which is another big reason that you need to start exercising if you really want to lose the weight. As your fitness level improves, you’ll find that your entire day becomes easier. You won’t be exhausted after walking up a flight of steps. You’ll enjoy more energy and you won’t deal with as much fatigue at the end of the day as well.
Reason #3 – Strengthens Muscle
Muscle tone is definitely important and when you begin exercising, you’ll begin strengthening your muscles. Your muscles are definitely important for weight loss because muscles burn off more calories than fat. As you strengthen and build more muscle, you are turning your body into a calorie burning machine, making it easier for you to lose weight.
Reason #4 – Helps to Break Down Fat
If you want to lose fat, you need to start exercising. This is one of the most important reasons that you definitely need to add exercise to your weight loss program. When you exercise, it helps to give the fat burning process a big boost. Fat is stored in your body and it isn’t used until it is needed. When you begin expending energy when working out, your body will begin to breakdown and use the fat that you have stored, eliminating fat and helping you to take off extra pounds.
Reason #5 – Releases Endorphins and Helps to Curb Cravings
Last, you’ll find that exercising leads to a bit of a high. When you exercise, the body releases endorphins. These chemicals make you feel better about yourself, they give you that exercise high, and they’ll also help to curb your cravings as well. Endorphins make you feel better in so many ways and can help you to avoid emotional eating, which is definitely important to weight loss.