No matter what age you are, frequent aerobic exercise activities, like going for walks, riding a bike or swimming, will help you live a longer and healthier life. Need more motivation? Read on to find out more about how aerobic exercise impacts your heart, respiratory system and blood circulation and why it’s so important. Then get up and moving for a more vibrant, healthy and energetic life.
- Keeps off excess weight which can cause diabetes, heart disease, high cholesterol and inhibit blood circulation. Combining exercise with a healthy diet will help you lose weight and keep it off for the long run.
- Increases your stamina and literally changes your life. As you exercise, you build resistance, strengthen muscles and improve lung capacity. When you first start to exercise, you can initially feel tired but that quickly changes. As your body gets used to exercising you’ll start to enjoy the benefits of greater stamina as well as diminished stress and fatigue.
- Getting physical will help your body fight off viral health issues. Cardiovascular exercise stimulates your body’s immune system. This results in your being significantly less vulnerable to viral illnesses, like colds and flu.
- Reduces your chances of experiencing various health risks including heart disease, obesity, type 2 diabetes, high blood pressure, stroke and various forms of cancer. In addition, weight bearing forms of aerobic exercises, like walking or jogging, will reduce your risk of suffering from osteoporosis.
- Aids in lowering high blood pressure as well as controlling blood sugar levels. In the event that you have already experienced a heart attack, cardio exercise aids in preventing future attacks.
- Leads to a much stronger heart because it won’t be required to beat as fast. In addition, a more robust heart pumps your blood more effectively, which in turn boosts blood circulation to all areas of your body.
- Aerobic exercise keeps your arteries clear by boosting your HDL, also known as “good” cholesterol and lowers your LDL or “bad” cholesterol and in doing so creates less plaque buildup in your arteries.
- Exercise improves your mood, relieves depression, reduces stress and anxiety and promotes relaxation. Exercise also goes along way when it comes to building self confidence and self esteem.
- Making exercise part of your lifestyle will help you stay active and self sufficient as you age You’ll build stronger muscles which will help you sustain mobility as well as keep your mind sharp. Just 30 minutes of aerobic exercise 3 days a week has been proven to reduce mental decline in aging adults.
- The right amount of exercise will help you live a longer, energetic life. Research has shown that individuals that perform aerobic exercise on a regular basis live longer than those who don’t.
There’s no time like the present to get physical. You can begin slowly but just begin. You can start by walking 15 minutes in the morning and 15 minutes at night. The next day, just add to your time, walking briskly, and before you know it you’ll be up to an hour a day and receiving the benefit that being physical can bring.